• What Is Yoga ?
• Paths Of Yoga
• Who Can Practice Yoga ?
• Benefits Of Yoga
• Tips To Practice Yoga
• What Are Yogasanas ?

Asanas

• Anjali Mudra
• Ardhachandrasana
• Dhanurasana
• Mandukasana
• Matsyasana
• Mayurasana
• Padmasana
• Paschimottanasana
• Ustrasana
• Uttanasana
• Ardhamatsyendrasana
• Bhujangasana
• Garudasana
• Gomukhasana
• Halasana
• Kukkutasana
• Makarasana
• Noukasana
• Parvatasana
• Pavanamuktasana
• Sarvangasana
• Shalabhasana
• Shavasana
• Siddhasana
• Simhasana
• Suptavajrasana
• Tadasana
• Trikonasana
• Ustrasana
• Uttanasana
• Vajrasana
• Veerasana
• Vrikshasana
• Yoga Mudra

Meditation

• What Is Meditation ?
• Why Should We Meditate ?
• Importance Of Meditation
• Techniques To Control Our Mind
• Techniques To Meditation

Pranayam

• What is Pranayam?
• Importance , Benefits Of Pranay
• Nadi Shodan Prnayam
• Bhastrika Pranayam
• Bhramari Pranayam
• Kapalbhati Pranayam

Surya Namaskar

• What is Surya Namaskar?
• How to practice Surya Namaskar?
• Benefits of Surya Namaskar
• People who should not practice

• Abdomen (10)
• Ankles (9)
• Arches (3)
• Arms (1)
• Bladder (1)
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• Chest (7)
• Diaphragm (5)
• Digestive Organs (3)
• Foot (2)
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• Harmstrings (2)
• Heart (6)
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• Intestines (1)
• Kidneys (4)
• Knees (6)
• Legs (3)
• Liver (4)
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• Lungs (2)
• Neck (5)
• Ovaries (1)
• Piles (4)
• Pituitary (2)
• Prostate Gland (1)
• Shoulders (10)
• Spine (9)
• Thighs (10)
• Thyroid (2)
• Upper Back (5)
• Uterus (2)
• Wrists (2)

Yogasanas By Therapeutic Application

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• High Blood Preassure (5)
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• Memory (3)
• Menopause (3)
• Menstruation (8)
• Migraine (5)
• Mild Depression (2)
• Neck Pain (1)
• Obesity (8)
• Osteoporosis (2)
• Piles (4)
• Pregnancy (1)
• Sciatica (6)
• Sinusitis (9)
• Spondylitis (7)
• Stress (5)
• Varicose Veins (5)