1. The to and fro movement of the body involved in Surya Namaskar renders flexibility to the spinal cord and also tones up the muscles of the body.

2. This form of exercise reduces the excess abdominal fat.

3. It enhances blood circulation and is curative for all kind of heart troubles.

4. Surya Namaskar stimulates the entire nervous system.

5. It activates the digestive enzymes and the endocrine organs.

Labels: Benefits Of Surya Namaskar