The three mind controlling techniques which are provided by meditation are:



1. Sense Organs:

Sense organs are the most crucial and also the most important objects that tie our physical self to our spiritual soul. To control your sense organs, it is advisable to select an interesting object; now if you try to concentrate on that particular thing, then your entire sense is being directed towards that object. Continuous practice of this technique helps you to attain a full control over your mind and it increases day be day.



2. Breathing:

It is our emotions and the metabolism which controls our breathing process. A steady and a relaxed asana posture help you to reduce your metabolism rate. Along with your metabolism, your emotional levels are also reduced. A reduced level of metabolism as well as emotion leads to a lower rate of respiration with a very little quantity of air being used up for inhalation as well as exhalation. With slow breathing, our mind also becomes calm, quite and serene.



3. Body Movements:

Yoga involves a number of asanas; for the purpose of practicing the asanas properly, different types of body postures are required which needs to be practiced on a daily basis. These movements of the body are however very special and requires a lot of concentration. Moreover, on attaining a particular posture, when we retain it for a longer period of time, it allows our full body to relax and in this process mind control is established.