The importance of Meditation in human life is innumerable. Practicing meditation on a regular basis helps us to be free from all kinds of stress, strains, tensions and depressions which are experienced by most of us in our day to day life. Apart from this it also helps you to fight off hypertension, high blood pressure and the likes. It has been observed and recognized by the medical communities of several countries that untreated hypertension, depression and high blood pressure are the primary reasons that paves the path for heart diseases, asthma, strokes and nervous problems.



Meditation helps people to fight off and reduce the tension in their lives to a considerable extent which automatically leads to the lowering of blood pressure. Thus there are a number of benefits which are derived from meditation. They are:



1. It helps you to connect your physical and your spiritual self.



2. It helps to gain an insight into your personality.



3. Meditation makes you a positive person with an optimistic outlook.



4. It lets you to develop your intuitions.



5. Meditation allows you to reach a level of consciousness.



6. Practicing mediation helps us to re-energize and rejuvenate ourselves.