As you grow old, you might face difficulty in practicing the different physically challenged exercises. The reason for such difficulty may be either your arthritic pain, or your stiffening joints or even because your muscles have lost their natural strength and vigor. Performing the physically challenged exercises may lead to painful joints, degeneration of the different organs, sprained muscles and strained body systems.



But as far as Yoga is concerned, "You are never too old to do Yoga."



Yoga and its practices know no age. People from practically all age groups can practice and learn yoga. It can be practiced by practically everybody irrespective of their sex, physical condition, fitness level or their age. It has however been proved that practicing yoga is even more beneficial for people who have crossed 30 years of age.



Yoga and its practices generate energy and do not consume it. Practicing yoga on a regular basis can help you live a healthy life and improve your resistant powers or immunity. Apart from this it also helps you improve your health and physical fitness and enhances your flexibility to a large extent. Sportsman and active people can practice Yoga to enhance their energy level; children can practice Yoga to improve their concentration powers and seniors can practice Yoga to enhance the mobility of their body.