The term Yogasana has been coined from the two words 'Yoga' which means to unite and 'asana' which means postures. Thus Yogasanas are the different Yoga postures which are taught and by the yogis and are being practiced by millions of people around the world. These are the stable postures which helps us to practice prolonged meditation. Yogasanas not only deal with just stretching and body movements, but they also open up innumerable body channels and energy chakras; these postures also go a long way in strengthening our physical body and controlling our mind. Regular practice of Yogasanas enhances our power of concentration and purifies our body, mind and soul.