Bhastrika is a Sanskrit term which means bellows. Bhastrika Pranayam involves inhaling and exhaling the air forcibly. The abdominal muscles are exercised as a result of practicing this form of Pranayam.



Procedure

1. Sit in Padmasana or in any posture in which you feel comfortable.



2. Rest your left hand on your left knee and place your right hand close to your nose.



3. Inhale and exhale very quickly through both the nostrils for six to ten times.



4. The close both your nostrils and hold your breath for a moment.



5. Then slowly exhale through your right nostril and let your entire body cool down.



Benefits

1. This form of Pranayam makes you feel relaxed to a great extent.



2. It enhances the circulation of blood throughout your body and also stimulates the entire nervous system.



3. It also increases your power of concentration and frees you from all kind of confusion.



Caution

1. Practicing this asana for a long time may cause dizziness.



2. Do not strain your body unnecessarily; do as much as you can do comfortably.



3. Over practicing of this asana can lead to loss of consciousness.