Description:

'Pavan' is a Sanskrit term which means wind and 'Mukta' means releasing; hence the name Wind Releasing Asana. This asana can be practiced in two ways: either in a standing pose or in a lying pose. It is advisable to practice it in a lying pose for best results.



English Name: Wind Releasing Pose



Procedure:

1. Lie down flat on the floor with your back straight and palms facing the ground; keep the heels and the toes together, close your eyes and breathe normally.

2. Slowly lift up your left knee towards your chest.

3. Wrap your left hand around the left ankle and the right hand around the knee.

4. Bring your knee close to your chest and continue to breath normally.

5. Remain in that position for the next 6-8 seconds.

6. Slowly put down your left leg and repeat the same thing with your left leg.



Benefits:

1. This asana is very beneficial in relieving you from all kind of tiredness, stress, strains, cramps and muscle pains.

2. It stimulates the pancreas and all other organs in the abdominal area.

3. It relieves you from wind trouble, acidity problems and the like.

4. Wind releasing asana helps in loosening your hip joints and the abdominal muscles.



Contradictions:

This asana should not be practiced by pregnant women. Moreover, people who have undergone major surgeries or are suffering from hernia or piles should consult their physician before practicing Pavanamuktasana.