* There are a number of Yoga poses. But you need to choose only those poses which seem to be appropriate to your energy as well as your mood level.



* It is always advisable to start off with the gentler poses and gradually move towards the more difficult and stronger ones.



* Never strain yourself. Do whatever you can do comfortably.



* Always breathe evenly through your nostrils while practicing the various poses.



* Never rush with your poses.



* You should always notice that your postures remain soft yet steady.



* While practicing the Yoga poses, it is advisable to wear loose clothes. Never put on tight fitting clothes.



* Morning hours of the day are the best time to practice Yoga.



* Choose a place which is calm, quite and pollution free for the purpose of practicing Yoga.



* You should start off with your exercises three hours after your principle meal.