Description:

Sarvanga is a Sanskrit term, which means the entire body. This asana is also referred to as the 'candle' as the human body needs to be kept in a straight posture just like the candle. It is an essential asana for almost all people irrespective of their age, physical health condition, their fitness level or their sex. Sarvangasana is equally important both for men as well as women.



English Name: Shoulder Stand Pose



Procedure:

1. Lie down flat on the floor.

2. Take deep breath and raise both your legs and the spine till they make a 90-degree angle with the upper portion of your body.

3. Now start exhaling and push your two legs backwards over your head, supporting your waist with both of your hands.

4. Retain this posture for 6-8 seconds and then slowly lower your legs towards your head and slowly put down your legs on the ground.



Benefits:

1. Sarvangasana energizes and stimulates the thyroid gland.

2. This asana purifies the blood and enhances blood circulation throughout the body.

3. It activates the entire nervous system.

4. It massages and revitalizes the neck and the shoulder muscles.

5. Sarvangasana stimulates the sex glands.

6. It cures varicose veins and hemorrhoids.



Contradictions:

If you are suffering from any kind of organic disorders, then never try out this asana. Apart from this, people suffering from chronic headaches, nasal catarrh, heart related problems, brain diseases and blood pressure should consult a physician or a yoga specialist before performing Sarvangasana.