Pranayama is a form of breathing exercise which has been developed by the early yogis. It is one of the most vital steps that leads us to a pre-eminent position thorough Yoga. The term Pranayama has been coined by the ancient yogis from two Sanskrit words "Prana" which means life and "Ayama" which means control. Thus Pranayama means controlling the flow of vital energy and life.



Sri Sankarachraya - an eminent Yoga expert defines Pranayama as - "Pranayama is the control of all life-forces by realizing naught but Brahman in all things as the mind, etc."



Pranayama deals with the method of breathe control. It is the only cord that ties the human soul with the human body. It directly affects our mental state and helps in controlling the entire functioning of the human body. Pranayama recharges, rejuvenates and re-energizes our body, mind and the soul. Apart from this it also helps you improve your health and physical fitness and enhances your flexibility to a large extent. Sportsman and active people can practice Pranayama to enhance their energy level; children can practice it to improve their concentration powers and seniors can practice this form of breathing exercise to enhance the mobility of their body.