Description:

Suptavajrasana is nothing, but a modification of the normal Vajrasana.



English Name: Reclining Thunderbolt Pose



Procedure:

1. Sit in Vajrasana and take your right hand towards your back and place it on the floor just behind your buttock.

2. Also take the left hand around your hip and bend a little bit backward.

3. First place your right and then the left elbow on the ground towards your backside.

4. Gradually straighten your hands and lie on your back. Be careful not to jerk as it may lead to internal injuries.

5. Your shoulders should rest on the ground.

6. Do some deep breathing and retain this posture for 6-8 seconds.

7. While returning back to the original position, be sure to take out your hands and place it by your side.



Benefits:

1. This asana energizes the pancreas and thus it is helpful for diabetic patients.

2. It has a curative effect on the various problems related to your stomach, liver, spleen, kidneys and the abdominal areas.

3. It also activates and energizes your sex glands.



Contradictions:

If you are suffering from gastric problems or hip pains, then be sure to consult your physician before practicing this particular asana. Do not practice this for more than two or three times.