Description:

'Kukkut' is a Sanskrit term which means cock. In this asana, as the body assumes the shape of a standing cock, so the asana has been named as the Kukkutasana. This asana is very much helpful in strengthening the abdominal areas and the wrist.



English Name: Cock Pose



Procedure:

1. Sit on the ground in Padmasana with your neck, head and spine erect forming a straight line.

2. Place your palms firmly on the ground by passing your hands through the gap in between your calves and your thigh.

3. Start exhaling and slowly lift up your body supporting your entire body weight on your palms and your legs.

4. Continue to breathe normally and remain in this posture for the next 5-10 seconds.

5. Now slowly bring down your body to the ground and return back to your original position.



Benefits:

1. This asana is beneficial for those women who are facing problems in menstruation  and are suffering from hip joint pains.

2. It cures all kind of digestive disorders.

3. The Cock Pose stimulates the entire intestinal system.

4. It helps in strengthening the hip and the wrist joints.



Contradictions:

In case you are suffering from any kind of abdominal problems then you should consult your physician before practicing this asana.