This is one of the most practiced forms of Pranayam which enhances the flow of vital energy throughout the human body. It also brings about a balance of relaxation as well as stimulation.



Procedure

1. First close your nostrils using your right hand. Your middle and the index finger should be tucked inside your palm. Use your thumb to block your right nostril and the ring or the little finger to block your left nostril.



2. Close your right nostril and breathe in through the left one.



3. Then close both your nostrils and hold your breath for a moment.



4. Slowly breathe out through the left nostril closing the right one.



5. Repeat the same thing by breathing in through your right nostril closing your left one.



6. This process should be repeated for sixteen times for best results.



Benefits

1. This form of Pranayam balances your breathing.



2. All kind of tensions, fears and worries are removed; it helps you to cool down your mind and makes you calm and serene.



3. Happiness, health, vigor and a marvelous voice can be attained through the regular practice of Pranayam.



Cautions

1. Make your inhalation and exhalation of equal length.



2. Make your breathing soft and gentle.



3. Do not over strain yourself.