Benefits of Yoga:



Physical Benefits:



* Keeps the body well toned and makes it more flexible.



* Practicing yoga on a regular basis helps in improving vitality, respiration and energy.



* It helps the body to maintain a well balanced metabolism.



* Helps in reversing the aging process.



* Provides relief from all kinds of chronic pain.



* Improves blood circulation.



* Improves your athletic performance.



* Provides excellent balance and strength.



* Increases the activeness and range of motion.



* Resistant power of the body increases.



* Helps in the recovery of a number of chronic diseases.



* Maintains and stabilizes blood sugar.



* Conditions of bad hip, back and spine problems show miraculous improvement.



Psychological Benefits:



* Enables you to relax very easily.



* Acts as an excellent stress buster.



* Increases the power of concentration.



* Enables you to have a positive and an optimistic outlook.



* Boosts up your self-confidence.



* Keeps you active throughout the day.



Spiritual Benefits:



* Makes you more alert and aware of your surroundings.



* Makes you all the more independent.



* Promotes the feeling of unity within you.



* Enhances your wisdom and self-knowledge.