Description:

Shalabhasana is just the opposite of Bhujangasana. Bhujangasana energizes and activates the upper portion of the body, while the Shalabhasana energizes the lower portion of the body. It is advisable to practice this asana after Bhujangasana.



English Name: Locust Pose



Procedure:

1. Lie down on the floor flat on your stomach. Keep your hands stretched towards your back and feet needs to be kept close.

2. Start inhaling through your nostrils very slowly but deeply with your head straight and chin resting on the ground. It is preferable to keep a towel underneath your chin.

3. Tighten your leg muscles and pull up your leg as much as possible without bending your knees.

4. Retain this position for 5-6 seconds.

5. Slowly exhale and lower your legs; do not just drop it, as you may get injured.



Benefits:

1. Shalabhasana energizes and activates the pancreas, liver, kidneys, abdominal areas and all the other organs that are related to the lower portion of our body.

2. It is known to completely cure diseases like diarrhea, constipation, acidity, wind troubles, gastric problems, and other intestinal disorders.

3. Flexibility of your body increases and blood circulation is also enhanced.



Contradictions:

Never practice this asana for more than thrice a day. Persons suffering from stomach and liver problems need to consult their physicians before practicing Shalabhasana.