Description:

Bhujanga is a Sanskrit term which means Cobra. In this asana, as the human body acquires the shape of a half cobra, so it has been named as the Bhujangasana. This asana is one of the first and foremost postures among the others in the series of backward bending movements.



English Name: Half- Cobra Pose



Procedure:

1. Lie down flat on your stomach on the ground with your hands along your side and the elbows touching the middle part of the body. Keep the heels together and breathe normally.

2. Slowly bend your head and your neck backwards.

3. Inhale very slowly and raise your head as well as your chest above your naval area.

4. During this process, you must tighten your leg muscles.

5. Hold back your breath and remain in that posture for the next 6-8 seconds.

6. Now exhale slowly and lower your head. Come back to your normal position.



Benefits:

It reduces the accumulated fat in your lower stomach and also ensures increased blood circulation throughout your body.



Contradictions:

If you are suffering from any kind of abdominal disorders or you are a heart patient, then do consult your physician before practicing this asana.